seaweed salad nutrition data

18 rows Calories in Seaweed Salad. Amount of fat in Seaweed Salad.

Seaweed Salad Asian Choice

Wakame Seaweed Salad Wdressing 1.

. Seaweed Salad 1 serving Calories. Wakame Seaweed Salad Wdressing 1. Calories from Fat 18 257 Daily Value.

That 36 percent amount is just in wakame not taking soy sauce or added salt into account. Amount of calories in Seaweed Salad. They also contain significant amounts of magnesium potassium vitamins A C and the important Bs.

Seaweed can also be added to any other kind of salad as a garnish or sprinkled on top. It contains a high amount of vitamins B A C E and K. 12 rows Nutrition Facts.

Seaweed also contains helpful nutrients including. Amount of calories in Seaweed Salad. But perhaps the most important.

Calories In Marinated Wakame Seaweed Salad. Calories In Cucumber Seaweed salad. Amount Per Serving.

Calories In Yum seaweed salad. How much fat is in Seaweed Salad. In the areas of the world that have the longest life expectancy including Japan seaweed is a routine part of the diet.

56 g of Sesame seaweed salad by SEA SALAD contains IU vitamin A 06 mg of vitamin C and mcg of vitamin D as well as 036 mg of iron 3976 mg of calcium and mg of potassium. Wakame is commonly used to make seaweed salad. 12 rows Nutrition Facts.

Seaweeds generally contain more potassium than sodium and in some cases have comparable potassium levels to foods such as bananas that are recognized as good potassium sources. The main thing you should watch out for with seaweed salad is the high sodium content. For a Serving Size of 3 oz 85 g How many calories are in Seaweed Salad.

Vitamin C Vitamin B Vitamin A vitamin E Iron Iodine. The seaweed salad nutritional data. Amount of calories in Seaweed Salad.

Amount of Vitamin A in Seaweed Salad. Cup 9254 g 10637 Calories. Calories from Fat 36 40 Daily Value.

11g net carbs 4g Fat. Amount of Vitamin C in Seaweed Salad. Seaweed Salad is manufactured by Other with a suggested serving size of 1 ONZ 28 g and 35 calories per serving.

In addition to all the nutrition packed into seaweed its also high in. The nutritional value of a suggested serving of seaweed salad includes 0 mg of cholesterol 0 mg of sodium 8 grams of carbohydrates 14 grams of dietary fiber 9 grams of sugar and 0 grams of proteins. 1 cup 113g Nutrition Facts.

Seaweed is also a natural source of iodine which is essential for proper thyroid function. You will be able to get 11mg of iron from a cup of kelp whereas a cup of wakame will offer 08mgs of iron. Seaweed Salad 1 serving 763 Calories 84 g 47 g 10 g 12 g 0 mg 07 g 3332 mg 51 g 0 g Report a problem with this food Find on Amazon.

Calories from Fat 99 55. Calories In Yum seaweed salad. How much Vitamin C is in Seaweed Salad.

Nutritional Facts Calories 90 kCal Total Carbs 11 g Net Carbs 8 g Fiber 3 g Starch - Sugar 9 g Sugar Alcohols - Net Carbs 8 g Fiber 3 g Starch - Sugar 9 g Sugar Alcohols - Protein 1 g Fat 45 g Monounsat. There are 872 milligrams of sodium in 100 grams of wakame which is 36 percent of the amount of sodium you should consume each day. Here are the science backed seaweed benefits and side effects.

Fat - Saturated Fat 05 g Cholesterol - Monounsat. Sesame seaweed salad by SEA SALAD contains 05 g of saturated fat and 0 mg of cholesterol per serving. Please see our Sea Gel product All species of seaweeds in general are extremely rich in iron and calcium.

Wakame seaweed salad nutrition facts per 100 grams 28 Calories. The main thing you should watch out for with seaweed salad is the high sodium content. Good Source Of Nutrients And Minerals.

If you are interested in trying seaweed salad youll get a nutritional powerhouse. Seaweed Salad Nutrition is quite unknown to many it is an interesting dish that comes with a lot of health benefits. Seaweed regulates blood pressure.

How much fat is in Seaweed Salad. In addition it is one of the very few non-animal sources of B12 which makes it a perfect addition for those who eat little to no meat. Another benefit of eating seaweed salad is.

How much Vitamin C is in Seaweed Salad. Your daily recommended iron intake is 8mg and adding seaweed to your diet will make it easier to provide your body with enough iron. Ad High Quality Food Products Tasty Cost-Efficient Quality Meats Shop Now.

Seaweed is also a good way to get the mineral iodine which helps your body make thyroid hormones. Sesame seaweed salad by SEA SALAD belong to Deli Salads food category. And so much more depending on the variety of seaweed.

Youll find these essential nutrients in your seaweed salad. This is a good way to try it out before diving into a full plate of seaweed salad. It is also a good source of Vitamin A Vitamin C Vitamin E Alpha Tocopherol Vitamin K Niacin Pantothenic Acid and Phosphorus and a very good source of Riboflavin Folate Calcium Iron Magnesium Copper and Manganese.

For a Serving Size of 7 oz 198 g How many calories are in Seaweed Salad. Amount of fat in Seaweed Salad. Seaweeds also provide vitamins A Bs C E K possibly D essential fatty acids such as omega-3s and high-quality proteins in many cases with all or most of the.

Eating seaweed is a great way to get most nutrients without taking too many calories. Maintain skin hair and nails in a very healthy state. Top Online Restaurant Supplier Wholesale Prices Shop Now.

Generally 1 cup 15 grams of seaweed provides you with.

Wakame Nutrition Facts And Health Benefits